6 Week Program
Next Rounds Kicks Off March 1 2025
The 6-Week Glute/Core Training Plan is designed to help you build strength and tone in your glutes and core with a structured program focused on progressive overload. This plan includes 5 unique workouts per week, combining glute and core-focused workouts with full-body accessory exercises to enhance overall fitness. Choose the GYM or HOME version to customize the program to your equipment and preference!
PLUS:
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2 InBody scans to track your progress and assess changes in muscle mass, body fat, and overall composition.
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Regular communication with Heidi Dubé through the challenge to ensure you stay motivated getting the most out of coaching.
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App Access to your workouts & Macro Goals
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Each week’s workouts will challenge you to push your limits while ensuring steady, measurable improvement.
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About Us
Heidi Dube, CES-PT
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NASM-CES, ISSA- PT, Nutrition Specialist
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Heidi Dubé is the passionate owner of Elemental Fitness and Nutrition Coaching, based in Peace River, Alberta. With a deep commitment to promoting health and wellness, Heidi empowers individuals to take charge of their fitness and nutrition through personalized coaching and sustainable lifestyle changes. Her approach blends scientific knowledge with real-world application, helping clients reach their full potential both physically and mentally.
Drawing on years of experience in the fitness and nutrition industry, Heidi combines a deep understanding of anatomy, exercise physiology, and nutrition with a compassionate, client-centered approach. She believes in the power of holistic wellness, guiding her clients through tailored fitness routines, nutrition plans, and mindset strategies that foster lasting transformation.
Heidi's mission is to inspire confidence, strength, and balance in every client, ensuring they feel supported and equipped to achieve their goals. Whether working with beginners or seasoned athletes, she creates a welcoming and motivating environment that prioritizes long-term results over quick fixes.
Outside of her professional role, Heidi is a passionate advocate for community wellness, striving to foster an environment of support, education, and growth in Peace River and beyond.
Client Testimonials
Heidi is an amazing coach! Her knowledge and enthusiasm for fitness is contagious. She helped me achieve my goals and make sustainable lifestyle changes. Highly recommend!
Casey Johnson
I've been working with Heidi for a year now and I couldn't be happier with the results. Her personalized approach and attention to detail have helped me overcome my fitness plateaus and achieve my goals.
Kris Michaels
Heidi is the best coach out there! She not only helped me transform my body, but also my mindset. Her passion, knowledge, and encouragement are invaluable.
Frankie Bolder
